Mental health conditions such as depression, schizophrenia, and bipolar disorder are all treatable with changes in lifestyle, therapy, and medication. Even problems that seem hopeless have solutions Give yourself the time necessary for things to change and the pain to subside. Remember: suicide is a permanent solution to a temporary problem. Solutions are often found, feelings change, unexpected positive events occur. A suicidal crisis is almost always temporaryĪlthough it might seem as if your pain and unhappiness will never end, it is important to realize that crises are usually temporary. Therapists, counselors, friends, or loved ones can help you to see solutions that otherwise may not be apparent to you. The intense emotional pain that you’re experiencing right now can distort your thinking so it becomes harder to see possible solutions to problems-or to connect with those who can offer support. If you are unable to think of solutions other than suicide, it is not that other solutions don’t exist, but rather that you are currently unable to see them. Why suicide can seem like the only option There are, however, some common causes that may lead us to experience suicidal thoughts and feelings. The reasons for this pain are unique to each one of us, and the ability to cope with the pain differs from person to person. Many kinds of emotional pain can lead to thoughts of suicide. Your ability to experience pleasurable emotions is equal to your ability to experience distressing emotions.There are sights, sounds, and experiences in life that have the ability to delight and lift you-and that you would miss.There are many things you can still accomplish in your life.Your absence would create grief and anguish in the lives of friends and loved ones.How you feel today may not be the same as how you felt yesterday or how you’ll feel tomorrow or next week. Your emotions are not fixed-they are constantly changing.You can use that courage to face life, to learn coping skills for overcoming depression, and for finding the strength to keep going. It takes real courage to face death and step back from the brink. No matter what your situation, there are people who need you, places where you can make a difference, and experiences that can remind you that life is worth living. But the pain of depression can be treated and hope can be renewed. Many of us have thought about taking our own lives when we’ve felt overwhelmed by depression and devoid of all hope. Some of the finest, most admired, needed, and talented people have been where you are now. But with time and support, you can overcome your problems and the pain and suicidal feelings will pass. It only means that you have more pain than you can cope with right now. Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, or weak, or flawed. Many of us have had suicidal thoughts at some point in our lives. No matter how much pain you’re experiencing right now, you’re not alone. But there are ways to cope with suicidal thoughts and feelings and overcome the pain. Suicide Are You Feeling Suicidal? If you’re thinking about suicide, your pain may seem overwhelming and permanent.
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